Zach Proser

Your Attention Is the Bottleneck, Not Your Agents — Zack Proser, WorkOS

Jun 11, 2026 · 25:17

Zack Proser from WorkOS argues that human attention, not agent speed, is the real bottleneck in AI-assisted coding. He proposes a sustainable stack: signal layers to filter Slack and Linear, voice-first flows at 184 wpm, remote control of agents from a phone to leverage diffuse thinking, and weekly self-improvement passes over JSONL conversation history. He also integrates an Oura ring via MCP so Claude can nudge him about sleep, emphasizing balance over burnout.

Full Walkthrough: Writing & Using Skills — Nick Nisi and Zack Proser

May 6, 2026 · 1:21:03

Zack Proser and Nick Nisi, Developer Experience Engineers at WorkOS, teach how to write portable, composable skills — single markdown files with optional scripts — that train AI tools like Claude, Codex, and Cursor to perform specific tasks consistently. They demonstrate building a repo roast skill that uses deterministic Git commands via script interpolation and progressive disclosure to load targeted references only when needed. The workshop covers structuring skills with front matter (name, description for LLM routing), adding confidence scoring and constraints to improve output, and sharing skills as .skill files or through marketplaces. Advanced topics include using skills in non-coding workflows (e.g., Slack–Linear automation) and composing skills in the WorkOS CLI, which uses the Claude Agent SDK to install auth. Attendees learn to iterate skills by reflecting on past conversations and leveraging Claude's built-in skill builder for evaluation.

[Workshop] AI Pipelines and Agents in Pure TypeScript with Mastra.ai — Nick Nisi, Zack Proser

Jul 12, 2025 · 1:51:14

This hands-on workshop introduces Mastra.ai, a TypeScript framework for building production AI agents and pipelines, and demonstrates how to build an AI meme generator using composable workflows, tools, and agents. Hosts Nick Nisi and Zack Proser walk through creating a multi-step workflow: extract user frustration, find a base meme via ImageFlip, generate captions, and publish the meme at a stable URL. They show how to chain steps with Zod schema validation for deterministic output, then wrap the workflow in an agent that accepts natural language requests. The workshop also covers MCP (Model Context Protocol) and a live demo of MCP.shop for ordering a shirt, emphasizing local iteration with Mastra's playground, built-in memory, and evaluation tools. Real-world patterns include building internal AI assistants for data cleaning, email drafting, and document summarization with minimal code.